Nutrition
Genetics can put us at risk for certain health conditions like diabetes, high blood pressure or heart disease.
The modern diet, often with too much sugar and salt, unhealthy fats, and processed foods, plays a significant role in the rise of chronic diseases.
For many families including mine, this means being mindful of what we eat, reading labels and making more meals at home.
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I hope this page sparks some ideas on the journey to a healthier you. Bookmark and follow us online for weekly updates and new content.
Before making any changes to your diet consult with your healthcare professional!
What’s Inside
Thrive Market
Thrive Market is an online store offering a wide variety of healthy and organic groceries at discounted prices.
Unleash your healthy lifestyle without draining your wallet at Thrive Market.
This online grocer boasts a massive selection of thousands of premium, healthy groceries delivered directly to your doorstep, all at member-friendly prices starting at just $5 a month.
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They carry pantry staples, baby food, snacks, frozen items, meat, seafood, beverages, health and personal care products, and even items for your home and pets.
Shop with Confidence
- Guaranteed Low Prices: Thrive Market offers a price match guarantee, so you can shop with confidence knowing you’re getting the best deals on healthy options.
- Unlock Exclusive Deals & Rewards: Discover special weekly sales, exclusive coupons, and earn Thrive Cash (store credit) as you shop.
- Shop Their Brand: Explore Thrive Market’s top-rated, affordable line of over 600 pantry staples and sustainably sourced proteins.
- Risk-Free Membership: Thrive Market is so confident you’ll love their selection and savings, they guarantee it. If you don’t make back your membership cost in a year, they’ll credit you the difference in Thrive Cash.
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ATK Diabetes Cookbook
Diabetes is a health crisis. According to the American Diabetes Association, over 38 million adults have the disease and 97 million adults have prediabetes – including me.
The good news is type 2 diabetes is widely considered a preventable disease with a few lifestyle changes.
Eating healthy, losing weight and staying active can reduce the risk of developing diabetes and serious health problems.
America’s Test Kitchen’s mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to take control of their meals.
Over 400 recipes have been reviewed by dieticians and doctors to maximize healthy ingredients and flavor while adhering to specific nutritional guidelines.
Enjoy your meals with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.
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Get Your Knives Out!
Every healthy kitchen should have a good set of knives. I love to cook and spend a lot of time making meals, so I wanted a set that would last a long time and look good too.
If you’re looking to upgrade your cutting skills here are some ideas.
Sharpness for Safety
Fact: dull knives are more dangerous than sharp ones. A dull knife requires more force to cut, increasing the risk of slipping and injuring yourself.
Keep your knives sharp so they glide through food, minimizing the chance of accidents.
Quality Over Quantity
While top-of-the-line knives can be expensive, you don’t need to break the bank.
Focus on building a core set of high-quality knives with full tang construction. This means the blade extends the full length of the handle, making it sturdier and more comfortable to use.
Build Your Set
A good-looking knife block like this is a great way to store and organize your growing collection. Here’s what I suggest to get started:
- 8-inch Chef’s Knife: You’ll use this every day for chopping, slicing, and dicing tasks with ease thanks to its sharp edge.
- Serrated Knife: Perfect for slicing bread and tomatoes, without tearing or applying excessive pressure.
- Paring Knife: Your mini helper for peeling, trimming, and small chops.
- Sharpening Steel: Maintaining the edge of your knives with sharpening steel is key to keeping them sharp, safe, and long-lasting.
Expand Your Horizons
As your skills grow, consider adding more specialized knives.
When my wife asks what I’d like as a gift it’s usually something for the kitchen. I started with this WÜSTHOF block.
I eventually added a Santoku and a 10″ cooks knife.
You don’t have to spend a lot on a good block. This 15-piece set is less than $70.
Remember, the best knives are the ones that feel comfortable in your hand, help you cook with confidence, and prioritize safety by staying sharp.
Plus, they should complement your kitchen decor for when guests come over!
How to Choose Kitchen Knives
Don’t get caught up in fancy knife sets with unnecessary extras. Focus on building a core set of high-quality knives you’ll use regularly.
- Price: There’s a range for every budget. Consider starting with a good quality chef’s knife and building your collection over time.
- Full Tang Construction: This means the blade extends the full length of the handle for better balance and durability.
- Blade Material: Stainless steel is a popular choice for its ease of maintenance and good edge retention. High-carbon steel offers exceptional sharpness but requires more care.
- Blade Style: Different blades excel at different tasks. A chef’s knife is a versatile option, while a paring knife is ideal for delicate work and a serrated knife tackles bread effortlessly.
- Handle Material: Choose a comfortable and secure grip. Popular options include wood, synthetic materials, and even some metals.
- Balance: A well-balanced knife is easier to control and reduces fatigue during use.
- Sharpness: A sharp knife is a safe knife! Invest in a good sharpening tool or learn proper sharpening techniques.
- Knife Block (Optional): A well-made block can safely store your knives and keep them organized, but prioritize high-quality knives over a fancy block.
Remember, the best knife set is the one that works for you and your cooking style!
- HENCKELS Modernist Razor-Sharp 13-pc Knife Set ($150)
- Cuisinart 15-Piece Knife Set with Block ($65-$75)
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Check My Body Health
Knowing about your body and what foods to avoid is one of the best places to start on the road to good health.
Check My Body Health offers at-home food intolerance testing kits. They claim to be the #1 rated food sensitivity test in America.
Food intolerance can cause a variety of symptoms, including fatigue, headaches, and skin problems. Their website offers more information about their tests and how a food elimination diet can change your life.
Note: This is not a food allergy test. For that, you typically have to visit an allergist who can do blood or skin testing.
- Guidance for an Elimination Diet – While an elimination diet is a great way to understand your body’s response to foods, Check My Body Health’s test can provide additional insights to consider alongside your elimination diet.
- Easy-to-understand results – Check My Body Health provides clear and understandable results to help you interpret your potential food sensitivities.
- Rigorous Testing – Check My Body Health uses reputable labs to ensure the accuracy of their testing process.
ModifyHealth Meal Delivery
Welcome to ModifyHealth, where you can take control of better health and nutrition with chef-crafted meals designed to save you time and money.
ModifyHealth delivers fully prepared meals that can be customized to address various dietary needs:
- Low-FODMAP
- Mediterranean
- Gluten-Free
- Heart Healthy
- Diabetes Friendly
- Low Sodium
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This affordable service eliminates the guesswork of following specialized diets by providing a convenient solution delivered straight to the door.
Select Your Meals – Choose from over 60 fully-prepared dishes designed for peak nutrition and taste based on your dietary needs.
Delivery – ModifyHealth ensures fast and secure nationwide delivery to all 50 US states, bringing nutritious meals directly to your doorstep.
Heat & Serve – Freshly prepared, delectable meals are ready to eat in 2 minutes or less. Simply heat and savor the flavors of health and well-being.
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VitaCup
VitaCup specializes in health-conscious coffee & teas.
I love my morning cup, but started having issues with my gut. My doctor suggested cutting out coffee altogether or making some changes.
I tried a few low-acid brands and finally settled on VitaCup Low Acid & Organic.
This brand caters to individuals seeking a convenient and flavorful way to incorporate nutritional elements into their routine, promoting both wellness and a satisfying taste.
• Low Acid Coffee
• Slim Coffee
• Slim Tea
• Genius Coffee
• Collagen Creamer
• Super H2O
• Super Greens
VitaCup provides an enjoyable way for you to stay healthy while indulging in your favorite hot beverages.
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Prolon
A scientific approach to good health by addressing the probability of acquiring an age-related health condition like diabetes, cancer, cardiovascular, or Alzheimer’s disease.
In three 5-day cycles of Prolon, you can fuel your body into rejuvenation, longevity, and healthy living.
• Metabolic health
• Cellular rejuvenation
• Fat-focused weight loss
• Changed relationship with food
• Monthly longevity support
• Best results & successful transformations
As your cells age, the power of rejuvenation and self-healing diminishes, leaving you vulnerable to chronic conditions.
Between the ages of 40 & 70, aging symptoms manifest, including muscle mass loss, stubborn weight gain, mood and focus changes, and various metabolic imbalances.
The Best Air Fryer?
Craving delicious, crispy food without the guilt? Look no further than an air fryer.
But with so many options on the market, how do you choose the best one? Here’s a helpful guide to consider:
- Speed & Crispness: This is where strong convection power comes in. It allows for faster preheating and even cooking, ensuring those golden brown, crispy results you crave.
- Versatility is King: Look for an air fryer that goes beyond just frying. Many models can roast, bake, and even dehydrate, making them a multi-functional kitchen tool.
- Family-Sized Feasts: Consider the capacity you need. If you’re cooking for a family, opt for a larger size to ensure you can whip up enough for everyone.
- Simple Does It: Clear instructions and user-friendly controls are key for a smooth and frustration-free cooking experience.
This Cuisinart is the one my family has. Drop-down door, cooks fast, and looks great on the counter next to my cookbooks and knife block!
How to Choose the Best Air Fryer
With so many options on the market, how do you choose the best one? Here are some considerations:
- Price: Air fryers range in price depending on features and capacity. Decide on a budget that works for you.
- Aesthetics: Let’s face it, your kitchen appliances should look good too! Choose one that complements your style.
- Cleanup: Most air fryers have non-stick surfaces for easy cleaning, making post-meal a breeze.
- Ratings & Reviews: Reading online reviews from verified purchasers can provide valuable insights into real-world performance.
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Paleo On The Go
Enjoy the flexibility to edit your meals anytime, adjust frequency, and skip or cancel anytime with ease.
Paleo On The Go (POTG) is not just a meal delivery service; it’s a commitment to providing you with delicious, nourishing meals that align with your Paleo lifestyle.
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The convenience of AIP (Autoimmune Protocol) compliant meals delivered straight to your door.
The Paleo Diet can be a bit pricier than other plans, but you can blame it on the quality of the ingredients, particularly the emphasis on high-quality meats.
Paleo On The Go sources premium, responsibly raised meats to ensure a commitment to both flavor and ethical sourcing.
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Hiya
Hiya Children’s Vitamins are packed with essential vitamins and minerals without all the other stuff.
No sugar, no gummy junk, just the essentials. And they even throw in a cool refillable bottle and sticker pack for a fun touch!
It’s all about supporting your kiddo’s growth, immune system, and brainpower with natural ingredients.
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Hiya teamed up with the brightest pediatricians, scientists, and nutrition experts to create a chewable that’s not only packed with all the good stuff but tastes awesome too.
With a focus on natural ingredients and a delicious taste, Hiya makes it easier for parents to provide their children with the nutritional support they need in a form that kids love.
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SelfDecode
Embrace the fact that you are one of a kind, and your nutrition plan should reflect that.
Through DNA analysis, SelfDecode explores the various facets of health, unveiling potential risks, suggesting lifestyle adjustments, and providing personalized wellness recommendations based on your genetic data.
Your Optimal DNA Diet
There is no such thing as a one-size-fits-all diet. Your genes play a vital role in how you metabolize the foods you eat.
When you adjust your diet to work with your DNA, you’ll feel more nourished with less work. Uncover how you metabolize:
• Dietary Fat – Saturated, Unsaturated, Omega-3
• Dietary Protein
• Dietary Carbohydrates
Your Genetic Food Sensitivities
Do you experience discomfort or sickness after consuming foods such as wheat or dairy?
If the answer is yes, then you are not alone! Eliminating such intolerant foods from your diet can help improve your health in a relatively short period.
Lower Your Healthcare Costs
Making smart choices about what you eat isn’t just about feeling good, it’s about saving money in the long run.
- Food is preventative medicine: By prioritizing a healthy diet, you can significantly reduce your risk of developing chronic diseases like heart disease, diabetes, and some cancers. These conditions not only impact your quality of life, but also come with hefty medical bills.
- Prevention is cheaper than treatment: Regular doctor visits, medications, and hospital stays for chronic illnesses can quickly drain your wallet. Investing in good nutrition now helps you avoid these costly expenses down the road.
- Lower healthcare costs for everyone: Chronic diseases put a strain on the entire healthcare system, driving up insurance premiums for everyone. By taking control of your health through diet, you’re not just helping yourself, you’re contributing to a more affordable healthcare system for all.
Stay Tuned!
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